Visiting your dentist regularly for a cleaning and exam every six months is an important part of maintaining your dental health. However, what happens between those visits to the office is even more important. How you care for your teeth at home is an essential part of supporting the work done during your dental appointment. Here are some tips to help you take care of your teeth at home: 

Brush Twice Daily, The Right Way

Brushing twice daily for two minutes each time can help remove plaque buildup and prevent cavities. Use a soft-bristled toothbrush and fluoride toothpaste and make sure to brush all of the surfaces of your teeth. This includes the back side of teeth and teeth that may be hard to reach.

Floss Regularly

Focus on a Healthy Diet

What you eat on a regular basis has a huge impact on your overall health, and your dental health is no exception. Eating and drinking sugary snacks and beverages can lead to tooth decay. Limit your intake of sugary foods and drinks, especially between meals, and focus on mineral-rich veggies and fruits. 

Use Mouthwash Regularly

Mouthwash is a great way to help remove plaque buildup in hard-to-reach places that brushing and flossing can't get to. Choose an alcohol-free mouthwash that has been approved by the American Dental Association (ADA). 

Avoid Tobacco Products

Smoking and using other forms of tobacco can lead to gum disease, bad breath, and even oral cancer. If you use any form of tobacco, stop and consult your doctor for advice on how to quit. This will do wonders for supporting your oral health now and in the future.

WestLake Dental Care Can Support Your Oral Health

Taking care of your teeth at home is an important part of maintaining good overall health. Following the tips above can help you keep your teeth healthy and reduce the risk of developing cavities or gum disease. Every patient is different so it’s important to listen to your dentist regarding any additional steps you should take as an individual to keep your teeth healthy. If you have any questions, contact the professional team at WestLake Dental Care today!